Cranberries are full of nutrients like vitamin C and A, beta-carotene, lutein, potassium, manganese, and lutein. Did you know they also prevent tooth decay by interfering with a bacteria in your mouth known as Streptococcus Mutans’ ability to stick to your teeth. But be careful, many cranberry sauces contain sugar!
Turkey is rich in phosphorus and high in protein, calcium and vitamin D which our bodies use to make teeth and bones.
Dairy products are a better option for your teeth because they are low in acidity and sugar compared to sodas and other beverages. Milk and yogurt are also high in calcium which your body uses to maintain healthy teeth and bones.
Broccoli, carrots, sweet potato and pumpkin are rich in Vitamin A from which tooth enamel forms.
Onions, which contain sulphur compounds, help kill bacteria in your mouth that are harmful to your teeth and gums (that is if you can stand the stinky side effects).
Choose the fruits rich in Vitamin C. If you are short of Vitamin C, your gums may become tender and more susceptible to gum disease. Pomegranates in particular help remove plaque.
If your child does not visit the dentist regularly, he does not have a baseline for the dentist to compare any changes that might occur in his mouth. This could prove to be detrimental to your child’s oral health, especially since a child’s mouth can change in a very short amount of time, even just a few months. Your child’s mouth is continually growing and needs regular monitoring to ensure that everything is going as it should without any intervention.
A Child’s Bad Habits
Many children have habits that affect their oral health in a negative way. Thumb sucking, biting fingernails and drinking out a bottle or sippy cup can all be damaging to your child’s oral health. Getting your child to break the habit can be very difficult. One way that you can help is by bringing him in for regular dental checkups. We will examine your child’s mouth, comparing any x-rays or exam notes to his baseline to determine if his bad habits are causing damage to his mouth. We can assist in many ways, including helping to restore his teeth to the way that they should be as well as to give you methods to help him break the habit.
When Problems Get Out of Hand
If your child has any bad habits that damage his oral health, they could eventually get out of hand. As your child’s mouth grows, his ability to speak normally or even to chew and swallow properly could be harmed. Establishing a relationship with the dentist will let your child become comfortable with going to the dentist and having any oral health issues resolved. This will help to allow you to get a jump start on any issues early on, preventing serious issues from occurring down the road that could have permanent effects on your child’s life.
Dealing with Fears
The best way to alleviate fears of the dentist is to take your child for his first visit as young as possible. Even if your child is older and has not yet been to the dentist, it is never too late to get a baseline. The earlier that you take your child for a dental appointment, the earlier that you can catch any problems; this will also allow the procedures required to correct any issues to be less invasive. This gives your child a chance to create a good relationship with the dentist, making it easy to keep regularly scheduled appointments throughout your child’s life to ensure optimal oral health for many years to come.
Tooth decay might be most commonly talked about among kids and teens, but that does not mean that it does not occur as you age. In fact, seniors are at a higher risk for tooth decay than any other age group. As you enter your golden years, it becomes even more imperative to keep your regular dental appointments to ensure that you are free from the risk of tooth decay, allowing you to keep your natural teeth in good health.
The Role of Saliva
One of the largest reasons that the elderly begin to experience extensive cavities as they age is because of the lack of saliva that is being produced. This is not a side effect of aging that everyone will experience, but with the help of medication or certain physical illnesses, the amount of saliva produced can be greatly reduced. Saliva plays an important role in a person’s oral health as it is the way that sugars and harmful food particles are washed away from the mouth. With less saliva being produced, sugars are left on the teeth for a longer period of time, giving the sugar time to work with the bacteria in your mouth to produce harmful acids that eat away at the enamel of your teeth.
Helping your Mouth
If you are suddenly experiencing a dry mouth and have an onslaught of cavities to deal with, there are a variety of things that you can do to decrease your risk of cavities:
• Drink plenty of water – Water works just like saliva in helping the food particles to wash away. In addition, water will keep you hydrated, keeping your mouth moist and preventing that dry mouth feeling.
• Avoid caffeine and alcohol – Caffeine and alcohol both contribute to dehydration and decrease the amount of saliva in your mouth. Try to avoid consuming them at all or at the very least, consume them only in moderation.
• Brush and floss – Brushing and flossing your teeth at least twice a day and using mouthwash will help to keep your mouth moist and your teeth in good health.
If you find that no matter how much you watch your diet and take care of your teeth that you are still getting cavities, you can talk to your dentist bout dental sealants. The sealants help to seal your teeth from the acids that cause tooth decay and are a perfect solution for seniors that are suddenly dealing with an onslaught of tooth decay.
Candy and other foods with high sugar content are obviously bad for your teeth, but what many people do not realize is that starchy foods are just as bad for their teeth. The problem with these starchy foods, such as potato chips, pasta and bread is that the sugar content is not as readily known. You do not think about how much sugar you are consuming while snacking on a bag of potato chips, like you would think about had you been eating a bag of candy instead, because they are not sweet. The unfortunate part is that they are doing just as much damage to your teeth.
The Simple Sugars in Carbohydrates
Carbohydrates, such as bread, pasta and potato chips, start as a starch, but then break down into simple sugars once you eat them. Some carbohydrates break down right in your mouth, while others do not break down until they get into your digestive system. Those that break down in your mouth leave the sugars lingering on your teeth until you brush them away. These carbohydrates work together with any bacteria in your mouth to create tooth decay, just like the sugar found in your favorite sweets would do. The bacteria that are present in your teeth join with the simple sugars in carbohydrates to produce acid that eats away at your teeth. In essence, what is happening is that the acid is eating away at the minerals in your teeth, causing your teeth to break down or demineralize.
Getting Rid of the Sugars in your Mouth
When you eat carbohydrates, they do not start causing cavities in your mouth right away. It is when they are left to sit in your mouth that the decay begins. The longer that you let the food sit in your mouth, the more bacteria that it joins with, creating more harmful acid in your mouth. Foods that tend to stick in your teeth or get wedged in the spaces in your mouth are more harmful because they will not likely get washed out of your mouth with your drink or even your saliva.This does not mean that you cannot eat carbohydrates or enjoy a snack of potato chips once in a while. What it does mean, however, is that you should be aware of the danger of carbohydrates on your oral health. Try to drink water while consuming any type of carbohydrate to encourage the sugars to be washed out of your mouth and try to brush your teeth shortly after eating to limit the amount of time that the bacteria and sugars have to work together to create the harmful acid that causes tooth decay.