Do you take the time every day to floss your teeth? Some people think that it is a waste of time or it does not matter if they skip this step in their oral hygiene routine. We want you to know about the importance of flossing and to encourage you to continue to do it on a daily basis, no matter how clean you think your teeth might be. Flossing is a vital component of proper oral hygiene, without it you could be putting yourself at risk for serious dental issues.
Flossing and Brushing go Hand in Hand
Even if you brush your teeth more than twice a day, if you are omitting flossing, you are missing a vital component of your routine. No matter what type of toothbrush that you use, it cannot get in between your teeth. This leaves your teeth at risk for plaque and bacteria build up, resulting in eventual decay. When you floss before you brush, you eliminate the food particles and plaque that has built up between your teeth. Then when you brush your teeth, you brush the particles away, leaving your oral health in better condition than before.
Flossing Helps Prevent Gingivitis
Along with eliminating the food particles between your teeth, floss also helps to rid your gum line of plaque and food particles. Depending on the condition of your gums, food particles can easily get trapped, which eventually causes tartar buildup. If the tartar is left untreated, it could lead to gingivitis and costly dental procedures. Rather than putting your mouth at risk, make it a habit to floss your teeth at least once per day, paying close attention to your gum line, ensuring that all food particles and plaque have been removed in order to protect yourself.
Flossing Prevents Serious Diseases
In addition to gum disease, flossing can help to prevent serious issues in regards to your physical health, including heart disease. Studies have shown that extensive bacteria in the mouth can lead to not only heart disease, but also respiratory distress and even diabetes. Because heart disease is one of the leading causes of death in the United States and diabetes is becoming a serious epidemic, it is crucial that you give your mouth the attention it needs for a few minutes every night with a piece of floss. Those few extra minutes could end up saving your life in the long run.